It’s no wonder people from Mediterranean countries live longer. Just look at the food they eat! When your food is that natural, aromatic, colorful, and tasty, your body is going to reward you in the long term for eating it. The classic Mediterranean menu comes in multiple courses. Usually, that’s salad, sides, main course, and desert.
Salads play an important role in Mediterranean cuisine. The nations living close to the Mediterranean sea — like Spaniards, Italians, and Greeks — grow a variety of vegetables and fruits. They’re also known for the highest quality olive oil and vinegar in the world.