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Greek Pita and Fish Fillet Sandwich
Jim Stonos
Take your tastebuds to Greece's Mediterranean seacoast with this salty, tangy, and subtly sweet pita fish sandwich.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
Greek
Servings
2
people
Equipment
Chef's knife
Cutting board
Frying pan
Ingredients
1x
2x
3x
1
tbsp
olive oil
Extra-virgin olive oil
4
pinches
sea salt
Mediterranean sea salt
500
grams
heck fillet
(Or cod fillet, or any white fish fillet)
4
teaspoons
mayo
I use Hellman's Real Egg mayo
50
grams
capers
Instructions
Make Pan-Fried Heck Fillets
Grease your frying pan with 1 tablespoon of extra-virgin olive oil, then preheat it for about 2 minutes on medium-high heat.
Season the fish fillets with sea salt on both sides and let fry in the hot pan.
Fry for 3-4 minutes on one side, then turn over.
Build the Pita Fish Sandwiches
Slice open pita breads in two using a chef's knife.
Smear the bottom sides of the pita breads with 1 tablespoon mayo each.
Add one fish fillet to each sandwich and sprinkle with a few capers.
Keyword
fish, heck, heck fillet, mayonnaise, pita, pita bread
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