In a pinch for time but need a quick bite? Grab that can of garden peas—they’re perfectly safe to eat without any extra cooking!
You’re rummaging through your kitchen pantry after a long day, your tummy is starting to rumble.
You find a can of garden peas, overlooked and tucked away behind a stack of pasta packs and soup cans. You pop it open, take a peek, and start pondering: is it okay to eat these vibrant, little green spheres straight from the can?
Feeling a bit uncertain, you do the right thing: you reach for your phone and Google it. That’s how you landed on this article. Welcome, and keep scrolling! We’ve put together this guide to provide the answers you’re seeking (and then some).
Can You Eat Canned Peas Without Cooking?
Canned peas are already thoroughly cooked, so you can safely consume them without the need for additional cooking.
The canning process is a method of preserving peas by sealing them in cans and heating them to a high temperature. This process cooks the peas and eliminates any bacteria that could potentially cause illness or spoilage. Because the can is hermetically sealed, no bacteria can infiltrate, making the peas safe to consume for years.
Can You Eat Peas Right Out of the Can?
Indeed, you can eat canned peas directly from the can.
Not only are canned peas safe to eat without further cooking, but they can also be surprisingly tasty on their own.
However, it’s probably wise to drain the peas from the can before eating them. Canned peas often have added salt, sugar, or other flavorings that may not suit your taste buds or dietary needs.
If you’re mindful about your sodium intake, consider rinsing the peas under running water using a fine mesh strainer. This can help cut the sodium content of commercially canned foods by around 20 to 25%.
Tasty Ideas for Quick Canned Peas Meals
Now that you’re aware that it’s perfectly fine to eat canned peas straight from the can, let’s dive into some imaginative and quick ways to savor these green pearls without needing extensive cooking. These ideas are ideal for when you’re feeling peckish and in need of a satisfying snack or light meal.
Peas and Carrot Salad
Whip up a refreshing peas and carrot salad.
Just drain the canned peas and toss them into a salad bowl. Add some diced boiled carrots and a handful of finely chopped onions. Stir in a simple vinaigrette made from olive oil, vinegar, mustard, salt, and pepper. There you have it—a nutritious salad ready in minutes.
Peas and Tuna Pasta
Create a hearty peas and tuna pasta for a protein-packed meal.
Boil your favorite pasta, drain it and set it aside. Mix canned peas with tuna, add some chopped bell peppers, and a splash of olive oil. Combine this with the pasta, season as needed, and your nutritious meal is ready to serve.
Creamy Peas and Spinach Soup
For a creamy and comforting treat, make a peas and spinach soup that’s perfect for a quick lunch or dinner.
In a blender, combine drained canned peas with cooked and drained spinach, a dollop of cream cheese, a splash of vegetable broth, salt, and pepper. Blend until smooth and velvety. Heat the soup in a saucepan, adjust the seasoning, and enjoy a bowl of comforting goodness.
Peas and Cheese Quesadillas
Prepare fast and easy quesadillas with a twist by adding canned peas to the mix.
Spread a layer of shredded cheese and canned peas on half of a tortilla. Optionally, you can also include some diced cooked chicken or sautéed veggies.
Fold the tortilla in half and cook it in a pan over medium heat until the cheese melts and the tortilla turns golden and crispy. Slice the quesadilla into wedges and serve with salsa or guacamole.
Peas and Potato Mash
For a filling and satisfying dinner option, try making a peas and potato mash.
Boil and mash some potatoes, mix in the drained canned peas, a pat of butter, a splash of milk, and season with salt, pepper, and your favorite herbs or spices. Top it off with a dollop of sour cream or a sprinkle of cheese for extra indulgence.
Peas and Rice Bowl
Create a quick and wholesome rice bowl with canned peas.
Prepare some cooked rice (white, brown, or even cauliflower rice for a low-carb option) and top it with the canned peas, sliced avocado, cherry tomatoes, and your choice of protein like grilled chicken, tofu, or beans.
Drizzle with a flavorful dressing, like a honey-mustard vinaigrette or a creamy ranch dressing, and enjoy a filling and nutritious meal.
Bottom Line
As we’ve covered, canning completely cooks the peas, rendering them safe to eat directly from the can. Furthermore, with some simple and inventive ideas, you can morph this humble pantry standby into a range of delicious and satisfying dishes.
