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Where to Find Hearts of Palm in Grocery Stores

Hearts of palm are like spears of flavor for your salads, stir-fries, and appetizers. But where do you find them in the supermarket?

Exploring new ingredients to revitalize your meals can be exciting, and hearts of palm—with their light, crisp, and subtly sweet flavor—can indeed elevate your culinary creations.

These creamy cylinders of tastiness, generally about the size of a pickle, are actually the inner core of certain palm trees, specifically the peach palm. They’re harvested in a labor-intensive process that requires the tree to be cut down, with just one heart per palm.

Upon close examination, you’ll appreciate their ivory white color, with a silky-smooth texture that’s firm yet easy to slice.

When you take a bite, the initial tender crunch leads to a delightfully mild flavor—slightly nutty and subtly sweet, reminiscent of artichoke hearts. It’s no surprise that these delicate treats can bring a refreshing twist to your dishes.

But where exactly do these tropical flavor spears hide in your local grocery store?

Stay with me, and let’s find out!

Where Are the Hearts of Palm in the Grocery Store?

We’re here to guide you through the maze of grocery store aisles, pointing out the three prime locations where you’re most likely to find hearts of palm: the canned goods aisle, the international foods section, and the produce aisle.

In the Canned Goods Aisle

First, we’ll head to the canned goods aisle.

In this store staple, tucked between canned artichokes and corn, you’ll frequently find cans of hearts of palm. These hearts of palm are typically preserved in water and salt, ready to be drained and used directly in your recipes.

What makes them appealing?

Their convenience! They’re ready to use straight from the can, delivering an instant flavor enhancement to salads, appetizers, and even pizzas.

Pro tip: After opening, refrigerate any unused hearts of palm in a separate container covered with water, and use within a week.

In the International Foods Section

Next, let’s journey to the international foods section.

This lively aisle is a gateway to global cuisines, and often, nestled among Latin American and Asian foods, you’ll find hearts of palm. Their presence here reminds us of their significant role in these regional dishes.

What makes this section special?

You may come across fresh hearts of palm, a delicacy in their countries of origin. These are less common and more expensive but offer a taste experience worth the extra effort.

In the Produce Aisle

Lastly, let’s visit the produce aisle.

In this colorful array of fresh fruits and vegetables, you might sometimes find jars of marinated hearts of palm.

What’s their unique feature?

These marinated hearts of palm often incorporate additional flavors like garlic, herbs, or chili, providing a ready-to-serve antipasto option or a distinctive addition to your salads.

Selecting the Best Hearts of Palm

But it’s not just about locating the hearts of palm. Knowing how to select the best can or jar from the shelf is equally important.

Here are some tips on choosing the finest hearts of palm:

Check the Expiration Date: As with any canned good, ensure it’s within the best-by date for optimal taste and quality.

Inspect the Packaging: Look for any signs of dents, rust, or bulging in the can. A damaged package could compromise the quality and safety of the hearts of palm.

Read the Label: Check the ingredients. Simple is best—look for hearts of palm packed in water and salt, without unnecessary additives.

Consider the Brand: Certain brands may be more sustainable, ensuring that the palms are harvested in a way that does not destroy the trees or the ecosystem.

Wrapping It Up

And there you have it, your guide to finding hearts of palm in your local grocery store. The hunt need not feel like an expedition anymore!

Whether they’re tucked away in the canned goods aisle, showcasing their multicultural charm, or displaying freshness in the produce aisle, these tropical flavor spears are worth the exploration.

Always check the expiration date, inspect the packaging, read the label, and consider the brand.

Happy hunting—and even happier cooking!

Know your author

Written by

Dim is a food writer, cookbook author, and the editor of Home Cook World. His first book, Cooking Methods & Techniques, was published in 2022. He is a certified food handler with Level 1 and Level 2 Certificates in Food Hygiene and Safety for Catering, and a trained cook with a Level 3 Professional Chef Diploma.