We're reader-supported. If you buy through our links, we may earn a commission at no cost to you.

Spanish Lentil Stew Recipe: A Bowl of Goodness

This lentejas a la riojana recipe will quickly turn into a family favorite. Read on to find out why (and don’t say we didn’t warn you!).

There’s something special about lentils. They’re hearty and filling like beans. And yet they’re a bit lighter, which makes them more suitable for eating in late summer and early fall.

Few nations, if any, have perfected the art and craft of cooking lentils—and legumes in general—as the Spanish. And this lentejas a la riojana recipe from La Rioja, a community in northern Spain renowned for its wine and food, is the ultimate proof.

Lentejas a la Riojana (Spanish Lentil Stew)

Dim Nikov
A comforting and slow-cooked lentil stew with potatoes, carrots, and chorizo sausage.
5 from 3 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Spanish
Servings 2 people
Calories 350 kcal


  • 1 cup tomato purée
  • 2 tbsp tomato paste
  • 1 tbsp salt sea salt
  • ½ tbsp paprika
  • 2 cloves garlic
  • 1 onion brown onion
  • 1 cup lentils
  • 2 large potatoes waxy
  • 2 long carrots
  • 100 g chorizo or other cured and smoked sausage
  • 2 tbsp olive oil extra virgin
  • ½ tbsp vinegar sherry or white wine


The prepping

  • Slice the chorizo into bite-sized pieces that can fit in a spoon.
  • Wash and peel the potatoes and onions. Cut them up into coarse, bite-sized pieces. Peel the onions and garlic. Mince finely and set aside.

The cooking

  • Pour olive oil into a large pot and heat over medium heat. Add the potatoes, carrots, and onions and sauté for 4-5 minutes. Add the garlic last, some 20-30 seconds before the rest of the vegetables are done sautéing.
  • Add the tomato puree, tomato paste, lentils, and chorizo. Season with salt and paprika and liven up a dash or two of vinegar. Fill up with water and cover the pot, leaving the lid slightly ajar. Let boil for 45 minutes to 1 hour.


If you like your lentil stew extra savory, ditch the sea salt and sweet paprika and replace with 1 cup beef stock and smoked paprika.


Serving: 300gCalories: 350kcalCarbohydrates: 25gProtein: 6gFat: 5gFiber: 10g
Keyword lentejas a la riojana, spanish lentil soup, spanish lentil stew

How Long to Cook Spanish Lentil Stew

Lentils cook faster than beans do. While fabada asturiana, a Spanish bean stew, should be cooked 2 to 3 hours, lentejas a la rioja cooks in 45 minutes to 1 hour. You know it’s done when the potatoes are cooked and the lentils are soft.

Remember that this is only an approximation. Each stove is unique—and exact cooking times may vary from cook to cook. If you think your lentil stew is ready, give it a quick taste. If it isn’t ready, try again after 5 minutes, then repeat the process as many times as necessary.

Can You Make Spanish Lentil Stew Without Chorizo?

Much of the appeal of this lentil stew comes from the aromatic fats and flavorful juices that seep from the chorizo into the cooking water. Sure, you could try to prepare lentejas a la rioja without chorizo, but it wouldn’t turn out as good.

If you live in a place where you can’t get chorizo, substitute it with any cured and smoked sausage, preferably with red pepper. If you’re vegan, consider meatless alternatives such as vegan chorizo.

How Long Can Spanish Lentil Stew Sit Out?

Cooked food shouldn’t be left at room temperature for more than 1-2 hours (the hotter it is outside, the shorter this period becomes).

If you cooked more lentil stew than you and your family can eat in a single go, cool it down and store it in the fridge, where it will keep for 3 to 4 days. Reheat in a pot over medium heat for 4-5 minutes and enjoy hot.

For the same reasons, don’t leave leftovers you want to keep on the table for more than 2 hours. Otherwise, harmful bacteria can multiply to dangerous numbers inside the lentil stew, and eating it could cause food poisoning.

Up Next: How Long Does Lentil Soup Last? (And How to Keep It Fresh)

Know your author

Written by

Dim is a food writer, cookbook author, and the editor of Home Cook World. His first book, Cooking Methods & Techniques, was published in 2022. He is a certified food handler with Level 1 and Level 2 Certificates in Food Hygiene and Safety for Catering, and a trained cook with a Level 3 Professional Chef Diploma.